Useful Chrome Extension for Desk Job

If you do desk job then do this work...

Doing desk job for a long time is harmful. Especially those who work sitting in front of the computer all day, it has a great impact on their health. But there are some Chrome extensions that can help you stay healthy while working a desk job. You can download all these extensions from the Chrome Web Store.

 

Fresh Air

This is a chrome extension. It will remind you to take a deep breath every time you open a new tab. You will see a circle on the new tab. Here you have to fill in how long you can take a long breath and how long you can hold it. In fact, these extensions encourage you to do breathing exercises so that you can take breaks during work. The advantage of long breathing is that you will feel fresh even after long hours of desk job.

PostureMinder

Many of the people who work sitting on the chair for a long time do not know the correct way to sit. Sitting and working in the wrong way for a long time can cause many other diseases along with back pain. In such a situation, it is important to know what is the correct posture of sitting on a chair. This extension will help you improve Pasteur. Its specialty is that it will notify you through a pop-up at fixed intervals that you have to sit straight on the chair. You can customize it and turn the pop-up on or off.

 

Water Reminder

Often people get so busy working in the office that they do not even drink the right amount of water. This is a small extension that will remind you to drink water. In this you get audio, video and visual options for reminder. You can customize the time of reminder as per your convenience.

 

DeskAthlete

Even a short exercise can be beneficial for health for those who work continuously while sitting on a chair. If the muscles start to ache or feel tense while working at the desk for a long time, then a short exercise while sitting at the desk can give you relief. For this, you can use the Deskathlete Chrome extension. For this, you will get a 30-second video related to different parts of the body, which you can easily do while sitting on a chair. More than 40 exercises have been given in it. Whenever you feel the need to stretch while at work, just open the extension and start exercising. In this you will also get instruction along with video tutorial.